Did you know… One of the most common issues with the elbow is due to a condition called ‘tennis elbow’. What is misleading about the term ‘tennis elbow’ is that, often the reason for the pain is not due to tennis or the elbow at all! The usual pain associated with tennis elbow

Did you know… Shockwave therapy is a cutting edge treatment used at only a select few clinics in the GTA.  Extensive research has been done to show how well this therapy can work. Dr. Robert Gordon, a Toronto area Orthopaedic Surgeon, has researched and fully supports the use of shockwave t

Did you know… Graston Technique (GT) is a treatment method used to correct muscle, ligament and tendonous injuries. It involves using instruments that can both detect and treat soft tissue problems! It goes beyond the conventional approaches that you may have seen before in physiotherapy.

Did you know… As clinicians, it is our responsibility to investigate the different products out there on the market before recommending it for our patients or using it in the clinic. The fact is, a vast amount of exercise equipment exists out there to help strengthen the core.  But unlike h

Did you know… The benefits of exercise while rehabilitating from an injury or condition are numerous! If you choose to work on cardiovascular or aerobic training, you can make gains in the areas of weight loss, blood pressure control and circulation.  Resistive training, on the other hand,

Did you know… Fiction: Core strengthening means strengthening your abdominals. Fact: Your core structures are the things that you keep up and supported.  Your abdominals are just one part of your core!  True core strengthening involves muscles in your hip, low back and even your neck!

Diabetes is one of those conditions that if dealt with properly, can be managed effectively throughout your life. We all know that it isn’t just about taking medicine and everything going away. Proper management often includes a variety of things, and one of the biggest things on that list is ph

Often with soft tissue injuries, once the acute phase is over, the swelling has gone down, and some time has gone by, you’re still not back to normal. You may experience continued pain, discomfort or a restricted range of motion. Why is this the case? There could be multiple causes but two

Shockwave therapy works best for those chronic injuries that you may be experiencing. What we mean by chronic are the aches and pains that have been bugging you for anywhere between a few months to many years. Check out some of some of the conditions that Shockwave Therapy can treat! Top 10

Did you know… Graston Technique (GT) is a treatment method used to correct muscle, ligament and tendonous injuries. It involves using instruments that can both detect and treat soft tissue problems! It goes beyond the conventional approaches that you may have seen before in physiotherapy.