Fitness experts say running burns about twice the amount of calories as walking so you can get the same calorie burn in half the amount of time. With that much pay-off, what’s stopping you from going for a run? Running is one of the easiest and most cost-effective ways to get in cardio exercise.

Did you know… Shockwave therapy works best for those chronic injuries that you may be experiencing. What we mean by chronic, are the aches and pains that have been bugging you for anywhere between a few months to many years. Check out some of some of the conditions that Shockwave Therapy

Did you know… Tennis elbow (or elbow tendinitis) is one of those pesky injuries in the side of your elbow and forearm.  It is a chronic injury that just doesn’t seem to go away over time.  The funny thing is that it’s not often pro tennis players who have the injury, rather, itâ€

If someone fifteen years ago asked Dr. Charbonneau, a native of Timmins, Ontario, where she would be today, her likely answer would be a wife, a mother and an active member in her community. While she achieved these things, she believed early on that anything is possible if you set your mind to it.